Baldness: Causes and Prevention

Baldness is caused due to:

Exposure to fumes

Exposure to sun and dew

Sleeping too much or too less

Mental stress

Crying or preventing tears

Drinking lot of water or alcohol

Talking too much.

Very spicy, salty food also may cause baldness, along with graying of hair

It may be a hereditary problem too.

It follows that baldness can be prevented by:

Not exposing oneself to extremes of climate.

Sleeping during the day should be avoided unless one is working through the night.

Mental stress should be controlled preferably through yoga.

One should also control his / her emotions.

Alcohol and tobacco should be avoided.

Food should not be very spicy, salty or heavy.

Dinner should be taken before 8 pm so that by the time he / she goes to sleep, there is a feeling of lightness in the body.